Happy Monday everyone! We finally had some warmer temperatures and sunshine this weekend – yay! A sure sign that spring has finally arrived!!
With warmer weather comes the opportunity to take part in outdoor activities (better than shoveling snow!). Come outdoors and join us on April 26 in Long Branch and surrounding towns as several of our Push to Walk clients take part in either the full or half marathon. Some are cycling themselves; others are raising funds as part of the event and I am running for them. Check out my story here.
Our clients work hard everyday to accomplish the smallest of things we able-bodied people take for granted. Whether it’s personal care, eating, going out and about – it all takes extra effort and planning from the moment they open their eyes in the morning. Some of our clients need more assistance than others; some are quite independent. In either case, the exercise and strengthening they receive at Push to Walk helps them do more for themselves and live more independently.
Please become a part of our team, and our client teams, by supporting us in this event. Check out the link here to see the entire list of team members. Then check out the stories of Alan, Darren, Gabe, Kevin and Lois. Their determination and commitment to help themselves is evident in their stories. I’m also very proud that so many of our staff members are joining us: Cory, Christine, Jackie, Kendra, Nick and Tommy. Our Board Chair Bob Snyder and his wife Mandi put together another awesome team this year, and several friends and family members round out the group.
I hope you’ll make a donation, spread the word for us, and come cheer us on! Help our Push to Walk clients achieve their goals!
Posted in Marathon Training, NJ Marathon, Push to Walk | Tagged disabilities, Long Branch Half Marathon, Long Branch Half Marathon 2015, marathon training, NJ Marathon, NJ Marathon 2015, push to walk, spinal cord injuries | Leave a Comment »
I have been running and training for the past 11+ weeks to be ready for the April 26th Half Marathon in Long Branch, NJ. Thank you to everyone who has supported me so far with your motivational comments, compliments and donations! Every single message I receive helps keep me going!
When I was about halfway through my training, I added up all the miles I had been running (mostly on the treadmill) and biking on my stationary bike. I needed to see just how many miles I had covered. I was surprised but pleased to see I had run almost 95 miles and biked almost 170! That number has increased now, since it’s been a few weeks ago I added everything up. I’m also pleased to report that my body has been holding up pretty well, too!
This past Saturday I ran 10 miles at the shore. The temperature was nice and the sun was shining but it was really windy. Good training, I figured, since it is often windy on the course I’ll be running. Halfway through I felt really good, and at the end (with the wind at my back, thankfully!) I practically flew toward my house! I felt good, strong and optimistic that I could do 13 miles in three weeks from now.
As I think about these final weeks of training, I am motivated by the Push to Walk clients I’ll be running for. As most of you know, Push to Walk provides specialized exercise workouts to people with spinal cord injuries, brain injuries, MS and stroke. Often, the biggest obstacle a person encounters when finding a program like ours is the cost. While we are not “expensive” compared to other programs and therapies, the cost is prohibitive to many people. So I am running to raise funds for so many clients who wouldn’t otherwise be able to afford what Push to Walk offers: the opportunity to live a higher quality of life by becoming stronger, healthier and more independent. Please check out the link to my fundraising page, and consider making a donation of any amount that will help people take advantage of our program. They are committed and dedicated to working hard and staying strong and healthy – will you help them???
Thanking you in advance for your encouragement and support. Together, we can make a difference!
Link to my fund raising page for the Long Branch Half Marathon on April 26, 2015.
Posted in Marathon Training, NJ Marathon, Push to Walk | Tagged brain injuries, fundraising, Long Branch Half Marathon, marathon training, NJ Marathon, paralysis, push to walk, running, spinal cord injuries, workouts | Leave a Comment »
Hello everyone, and Happy New Year! I hope 2015 brings health, happiness and joy to your lives!
Yesterday was the actual day of Push to Walk’s 8th anniversary!! Wow! When I look back to all that has happened in 8 years, it is hard to comprehend it all. As a still young but growing organization, I believe we have a great combination of motivated clients, dedicated staff, active Board members and committee volunteers, and generous donors. All of these groups contribute to the sustainability and growth of Push to Walk, of which I am very proud. So many people have contributed to our success, and I am grateful to each and every one of you, for whatever it is you have helped us with (more people than I can count; more things than I can remember!).
As a nonprofit entity providing a very valuable (and otherwise not available) service to our clients and their families, friends and others with paralysis, it is sometimes forgotten that we must run as an efficient business as well. I am trying to focus on this aspect of the business in 2015, always keeping in mind that first and foremost we are a mission-driven, people-based organization. We exist to provide the highest quality of service, 100% of the time, to help our clients reach their goals and live a higher quality of life.
With your support, we will continue this pursuit of excellence, continue to grow as an organization and as individuals, and continue our quest to help so many people on their journeys in life that have connected us. Thank you for believing in us, and “pushing” with us!
Posted in Disabilities, Push to Walk, Spinal Cord Injuries, Traumatic Brian Injury | Tagged brain injuries, disabilities, exercise, gratitude, paralysis, push to walk, spinal cord injuries | Leave a Comment »
I wish everyone in our Push to Walk family a very Merry Christmas! I hope you enjoy family, friends, caring and sharing this holiday season. May you enjoy celebrating with those you love, cherishing the gifts of time spent together, family bonds and friendship. I am blessed to have all of you in my life, and am thankful to know you and your families. Our Push to Walk family holds a special place in my heart, and I am grateful to our wonderful and dedicated staff, motivated clients, supportive families, generous donors and good friends who, together, make it all happen! Thank you for all you do for me, our clients, our program and our organization. Merry Christmas, everyone!
Posted in Push to Walk | Tagged Christmas, Christmas Spirit, family, family support, friends, friendship, Merry Christmas, push to walk | 1 Comment »
Hello everyone & happy Friday!
We are so excited that Giving Tuesday was a success for Push to Walk! It was our first foray into this now nationwide trend, and what a great idea it was to participate. Thank you to our staff members Stephanie and Anthony for coordinating the effort; for our trainers, aides and board members for jumping in, and to those who either commented or donated as a result. What a great team effort – THANK YOU! I know I enjoyed showing everyone that even I can do push-ups! We have a tough crowd in our Push to Walk gym everyday to compete with, so I was glad to do my part! Check out our Facebook page to see all of our fun videos!
I learned yesterday that one of our matching gift employers committed to matching 150% of employee donations made on Giving Tuesday, so that is awesome! It is great to see Corporate America continuing their philanthropic efforts and participating in this “new” event to help non-profit organizations.
With the donations we receive at the end of the year, and all year long, you can be sure we are using these contributions to help so many people with spinal cord injuries, brain injuries, MS and stroke to live more independently, live a higher quality of life and participate in their communities. While clients do pay for their workouts, even those fees are not enough to cover our operating expenses. We pride ourselves on operating as efficiently as possible to keep all costs reasonable and scrutinize every expense, including administrative salaries. When you support Push to Walk, you are directly helping our clients, investing in their futures. If you’d like to make a donation, click here.
Thank you, and enjoy the weekend! Cynthia
Posted in Push to Walk | Tagged disabilities, fundraising, Giving Tuesday, gratitude, paralysis, push to walk, spinal cord injuries | Leave a Comment »
There is so much I am thankful for this Thanksgiving and every day:
My family, friends and the safe and supportive community of Kinnelon in which I live;
Our Push to Walk family of board members, volunteers, interns, donors, friends and the community of Riverdale in which we reside;
A special shout -out to our Push to Walk staff: Anthony, Chris, Cory, Christine, Hope, Isaak, Jackie, Josh, Juan, Kendra, Matt, Nick,
Sandra, Stephanie, Tiffany, and Tommy. All of you give of yourselves every single day to help our clients improve their lives, and I am so proud and thankful to have each one of you as part of our Push to Walk family. I know you are passionate about your work and this is not just a “job” to any of you;
A second special shout-out to our clients who put their trust in us for every single workout. Your dedication and commitment to working hard and making progress is obvious in each push on the Total Gym, every exercise on the mat, each step that is taken and more that is accomplished every day. Thank you for choosing Push to Walk to help you in your journey.
From our family to yours – I wish you a wonderful and blessed Thanksgiving holiday.
Posted in Push to Walk | Tagged paralysis, push to walk, spinal cord injuries, thankful, thanks, Thanksgiving | 2 Comments »
You know that saying, “A journey of a thousand miles starts with a single step,” well I am embarking on another journey – another half marathon! I am joining Team Push to Walk in the Long Branch Half Marathon on Sunday, April 26, 2015. Join me on “Templeton’s Team – Push to Run” and help me raise awareness and funds for Push to Walk!
I will be running each of the 13.1 miles for someone with a spinal cord injury, brain injury or MS. If you would like to join my team in either person or spirit, and help even more people, please let me know! As soon as I have my site up to organize everything online, I will put out the info.
Posted in Disabilities, Marathon Training, NJ Marathon, Push to Walk, Spinal Cord Injuries | Tagged disabilities, exercise, marathon training, MS, Multiple Sclerosis, NJ Marathon, paralysis, push to walk, spinal cord injuries | Leave a Comment »