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Posts Tagged ‘running’

Hello Again!

During my last long run (8 miles!) I tried to focus on the topic of inspiration. What inspires people to do things, anything? Who inspires them? And why? How does having inspiration influence goals, and how does it affect performance?

On March 3, 2017 in Breckenridge, Colorado, my family and I attended the 2017 Banff Mountain Film Festival World Tour Program, hosted by the Breckenridge Outdoor Education Center (BOEC). The festival included 10 different films, varying in length and focused on outdoor adventures. Besides awesome scenery and natural beauty, the accomplishments of the many athletes was outstanding, and yes….inspiring!

My favorite was called “Four Mums in a Boat” and told the story of four middle-aged working British mums who announced they wanted to row across the Atlantic Ocean. (WHAT???) I believe the journey was 3000 miles, took 67 days and was filled with challenges, struggles, tears and laughs. It was a story about ordinary people doing extraordinary things – juggling families, work and training – to accomplish a goal that seemed to be on the edge of “crazy.”

I loved the story, and especially when Darren said at the end, “don’t get any ideas, Mom!” Haha, I don’t think I have that amount of “crazy” in me, but I do hope I have enough to get through this half marathon on April 30th as part of Team Push to Walk!! Check out the story and see if it doesn’t provide you with some inspiration!! And then please tell me what inspires YOU!!!

Stay inspired! Love Cynthia

 

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As I continue my journey of training for a half marathon on April 30th, I realize more each week that I must listen to my body. After a week in Breckenridge of not feeling well and not training at all, I came home and ran 6 miles. It wasn’t pretty, but not too bad overall. I followed my training program the following week and felt pretty good. I did my long run of 7 miles outside, driving to a nearby town where the terrain is flat and there are sidewalks. I felt safer, but did a lot more walking than I wanted. But at least I logged the 7 miles.

Starting the next week, I took an extra rest day (I listened to my body!), and my next run I felt great! Yippee!! The words of my title “better today than yesterday” kept repeating themselves in my head. It became my new mantra that has gotten me through a few more workouts, and I think I will keep this thought as I continue my training.

But these words have so much more meaning than just for running and training. They can be really meaningful in everyday life, in how I treat others and in practically every activity. I like having goals for myself, and this is a new one I can adopt.

I suspect that many of you who read this are working towards goals – whether they be related to exercise or running, family relationships, work/career-based, and even our clients at Push to Walk and how they approach their workouts and everyday challenges. If we do our best everyday, but strive to do better than yesterday, we can achieve our goals and find success. If we can support each other in working on and reaching our goals, the results can be AWESOME!!

If you have a mantra of your own that works for you, please share! One of the ways I get through my long runs is to focus on a thought and “go deep” on it for each individual mile. The more ideas and positive motivation I have in my head while running the better!

Make today better than yesterday!!

Love Cynthia

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With more beautiful weather for running outside, I was able to run a bit faster, running some intervals to increase my overall time. I’m not sure it will work in the actual event, but worth a try! It also makes the run more interesting, and some would say, less boring. But I am never bored when I run. I have so much going on in my head!

I don’t listen to music when I run. I can’t stand anything in my ears (that’s a whole story by itself!). But I do keep tunes in my head! A song I like to sing to myself is “Ride Like the Wind” by Christopher Cross. I change “ride” to “run” to be more meaningful! Now if only I could run just a bit faster as I sing to myself.

If you have songs that will help me increase my pace and go a little faster, please let me know. I need some new ones to keep in my head!

Please support Team Push to Walk in the NJ Marathon on Sunday, April 30, 2017 in Long Branch, NJ. Our team members are running the half relay (about 6.5 miles), the half marathon or the full marathon. Each of us is raising a minimum of $500 to help Push to Walk clients reach their goals. Your donations will help us continue to help those with paralysis live more independently and live a higher quality of life. Please link to my personal fund raising page to read my story!

https://sna.etapestry.com/fundraiser/PushtoWalk/2017/individual.do?participationRef=884.0.307203085

Thank you!

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Running gives me time to think, clear my head, focus on something (or not!), and sometimes even gives me creative ideas. So I thought – why not write blog posts again?? Here’s to resurrecting my blog, the first entry in a long time!

Many of you already know that I retired at the end of 2016 from the day to day responsibilities at Push to Walk. While I continue to be involved and work with both the staff and the board, I can make my own schedule and do things on my own time.

However, on my visits back to our awesome new location in Oakland, NJ, I continue to interact with the clients and family members. Our clients face challenges every single day, a lot that we don’t see and most that we can’t even imagine. Every day, I know they all “push harder” because they have to. So that is my theme this week – week 5 – of my half marathon training program “Marathoning for Mortals.”

Each week, I have 3 days of running, 2 days of cross training and 2 rest days. One of my rest days usually includes tennis, but not every week. This past week, I really did not feel it was a rest day at all – it was a real workout, and fun, too!

As I think about the goal to “push harder,” I think about our clients, their families and loved ones, their communities and support systems. My mind wanders to the actual pushing of their own wheelchairs, family members who need to push their loved ones, and how this takes a toll on their bodies. But is a basic necessity of living life in a wheelchair. I also think about how our clients with spinal cord injuries, brain injuries, MS and CP “push” themselves to reach their goals. Whether it’s the number of reps or the amount of weight needed for an exercise, or it’s walking a number of steps or a certain distance, the challenges are many. All of our trainers push our clients to do their best, set goals, work towards those goals and celebrate success.

In fact, I think it was these very thoughts that helped Darren come up with the name Push to Walk in the first place! If my training program can help me stay focused on reaching my goals, reminding me of our clients and their challenges and successes, I will be a better runner and a better person for my efforts. Help me “push harder” this week by letting me know you are with me on this journey! Thank you!

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Hello Everyone,

I have been running and training for the past 11+ weeks to be ready for the April 26th Half Marathon in Long Branch, NJ. Thank you to everyone who has supported me so far with your motivational comments, compliments and donations! Every single message I receive helps keep me going!

When I was about halfway through my training, I added up all the miles I had been running (mostly on the treadmill) and biking on my stationary bike. I needed to see just how many miles I had covered. I was surprised but pleased to see I had run almost 95 miles and biked almost 170! That number has increased now, since it’s been a few weeks ago I added everything up. I’m also pleased to report that my body has been holding up pretty well, too!

This past Saturday I ran 10 miles at the shore. The temperature was nice and the sun was shining but it was really windy. Good training, I figured, since it is often windy on the course I’ll be running. Halfway through I felt really good, and at the end (with the wind at my back, thankfully!) I practically flew toward my house! I felt good, strong and optimistic that I could do 13 miles in three weeks from now.

As I think about these final weeks of training, I am motivated by the Push to Walk clients I’ll be running for. As most of you know, Push to Walk provides specialized exercise workouts to people with spinal cord injuries, brain injuries, MS and stroke. Often, the biggest obstacle a person encounters when finding a program like ours is the cost. While we are not “expensive” compared to other programs and therapies, the cost is prohibitive to many people. So I am running to raise funds for so many clients who wouldn’t otherwise be able to afford what Push to Walk offers: the opportunity to live a higher quality of life by becoming stronger, healthier and more independent. Please check out the link to my fundraising page, and consider making a donation of any amount that will help people take advantage of our program. They are committed and dedicated to working hard and staying strong and healthy – will you help them???

Thanking you in advance for your encouragement and support. Together, we can make a difference!

Link to my fund raising page for the Long Branch Half Marathon on April 26, 2015.

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Happy Friday everyone!

Sunday is the big day for Team Push to Walk and the thousands of runners participating in the events related to the NJ Marathon on Sunday. Yes, only 2 days away! We have hand cyclists and runners entered in all three events: the full marathon, half marathon and half marathon relay.

I know what it takes to commit yourself to a goal, dedicate time and energy, and the feeling of accomplishment in reaching it. I am running and cycling with each one of you in spirit! I admire your dedication and am especially grateful to our Team Push to Walk members for raising funds for our Client Scholarship Fund.

We are oh so close to reaching our goal of raising $30,000 this year as I write this blogpost. YOUR donation can help us reach that goal or EXCEED it. That would be AWESOME! Click here to donate to our Team or an individual member.

If you are in the Long Branch area or surrounding towns (check out the event site for spectator locations), come and cheer our Team members on!

Thanks, and have a great weekend! Go Team, go!!! See you at the finish line!

Cynthia

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My heart is in Boston today, as I think about the Marathon last year and the tragic events that resulted in people dying, losing limbs, suffering brain injuries and more. I think about the runners, the spectators and the first responders. People who were called upon to act and save others. People who lost their friends and family members. Tragedy abounds. But through the tragedy, the Boston spirit has survived, pulling others through the most difficult and unimaginable days they have encountered.

It almost seems like an afterthought that today’s event is about the 36,000 participants who have trained, sacrificed, and devoted themselves to their goal of completing 26.2 miles through the streets of Boston and surrounding towns. It is just so much more this year. These 36,000 people are running for all of us – for freedom, for strength, for resiliency. For each other. For those who were killed and injured. For those who perhaps witnessed the events and have never recovered emotionally. Thank you for running this year.

In some of the media coverage, I have seen pictures of people who have lost limbs and who are using wheelchairs. There are probably spinal cord injuries and brain injuries among them. Having connections to others (including my own son) who has a spinal cord injury, my heart hurts for what they are facing. But my heart also knows there will be better times ahead. None of it will be easy; most of it will be filled with challenges, fear and uncertainty. May we all be BOSTON STRONG and help those in need, even if it’s just in spirit, thoughts and prayers.

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