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Archive for March, 2017

Hello Again!

During my last long run (8 miles!) I tried to focus on the topic of inspiration. What inspires people to do things, anything? Who inspires them? And why? How does having inspiration influence goals, and how does it affect performance?

On March 3, 2017 in Breckenridge, Colorado, my family and I attended the 2017 Banff Mountain Film Festival World Tour Program, hosted by the Breckenridge Outdoor Education Center (BOEC). The festival included 10 different films, varying in length and focused on outdoor adventures. Besides awesome scenery and natural beauty, the accomplishments of the many athletes was outstanding, and yes….inspiring!

My favorite was called “Four Mums in a Boat” and told the story of four middle-aged working British mums who announced they wanted to row across the Atlantic Ocean. (WHAT???) I believe the journey was 3000 miles, took 67 days and was filled with challenges, struggles, tears and laughs. It was a story about ordinary people doing extraordinary things – juggling families, work and training – to accomplish a goal that seemed to be on the edge of “crazy.”

I loved the story, and especially when Darren said at the end, “don’t get any ideas, Mom!” Haha, I don’t think I have that amount of “crazy” in me, but I do hope I have enough to get through this half marathon on April 30th as part of Team Push to Walk!! Check out the story and see if it doesn’t provide you with some inspiration!! And then please tell me what inspires YOU!!!

Stay inspired! Love Cynthia

 

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As I continue my journey of training for a half marathon on April 30th, I realize more each week that I must listen to my body. After a week in Breckenridge of not feeling well and not training at all, I came home and ran 6 miles. It wasn’t pretty, but not too bad overall. I followed my training program the following week and felt pretty good. I did my long run of 7 miles outside, driving to a nearby town where the terrain is flat and there are sidewalks. I felt safer, but did a lot more walking than I wanted. But at least I logged the 7 miles.

Starting the next week, I took an extra rest day (I listened to my body!), and my next run I felt great! Yippee!! The words of my title “better today than yesterday” kept repeating themselves in my head. It became my new mantra that has gotten me through a few more workouts, and I think I will keep this thought as I continue my training.

But these words have so much more meaning than just for running and training. They can be really meaningful in everyday life, in how I treat others and in practically every activity. I like having goals for myself, and this is a new one I can adopt.

I suspect that many of you who read this are working towards goals – whether they be related to exercise or running, family relationships, work/career-based, and even our clients at Push to Walk and how they approach their workouts and everyday challenges. If we do our best everyday, but strive to do better than yesterday, we can achieve our goals and find success. If we can support each other in working on and reaching our goals, the results can be AWESOME!!

If you have a mantra of your own that works for you, please share! One of the ways I get through my long runs is to focus on a thought and “go deep” on it for each individual mile. The more ideas and positive motivation I have in my head while running the better!

Make today better than yesterday!!

Love Cynthia

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With more beautiful weather for running outside, I was able to run a bit faster, running some intervals to increase my overall time. I’m not sure it will work in the actual event, but worth a try! It also makes the run more interesting, and some would say, less boring. But I am never bored when I run. I have so much going on in my head!

I don’t listen to music when I run. I can’t stand anything in my ears (that’s a whole story by itself!). But I do keep tunes in my head! A song I like to sing to myself is “Ride Like the Wind” by Christopher Cross. I change “ride” to “run” to be more meaningful! Now if only I could run just a bit faster as I sing to myself.

If you have songs that will help me increase my pace and go a little faster, please let me know. I need some new ones to keep in my head!

Please support Team Push to Walk in the NJ Marathon on Sunday, April 30, 2017 in Long Branch, NJ. Our team members are running the half relay (about 6.5 miles), the half marathon or the full marathon. Each of us is raising a minimum of $500 to help Push to Walk clients reach their goals. Your donations will help us continue to help those with paralysis live more independently and live a higher quality of life. Please link to my personal fund raising page to read my story!

https://sna.etapestry.com/fundraiser/PushtoWalk/2017/individual.do?participationRef=884.0.307203085

Thank you!

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