Feeds:
Posts
Comments

Posts Tagged ‘pain’

For the past 3 months plus now, I have been running and training for the NJ Marathon on May 1st. I’ve been feeling healthy and fit. I’m eating better (most of the time) and sleeping better. Even though I would say I would run and train “as long as my body held up,” I never really thought it wouldn’t. Whoa! Then came the morning after my 18 mile run, which was the day after the Push to Walk Poker Tournament. I woke up in a LOT of pain, my back hurting and every movement made me wince. OUCH! I guess I over-did it……….

For several days, now, I have been stretching, icing and putting Aspercreme on my back. Each day, I feel better and better, but I’m taking it really easy. No exercise at all on Sunday and Monday. A short 30 minute walk at low speed on the treadmill on Tuesday, and a 30 minute, not very strenuous ride on the exercise bike this morning (Wednesday). Feeling OK, but fearful that it will start hurting again.  This pain scared me like no other pain has in the past. It was interrupting my training! I was hurting! I wasn’t even thinking clearly. My mind was so focused on the pain that I couldn’t think of other things. Not good for working. I need to train; I need to run this marathon…………think of the whole Team Push to Walk and all the people involved. It’s not just me anymore.

I want to walk/run tomorrow on the treadmill and see how I feel. I am promising myself to take it easy and not run thru the pain. I will see how I feel and plan accordiningly.

What a wake up call this was! It brought back horrible memories of back and neck pain. I hadn’t felt pain in so long, I had forgotten how debilitating it can be. But then it made me think of so many people I know who live with pain on a daily basis. I was fortunate and found a solution that worked for me in Dr. John Sarno’s work. Margaret, Darren’s neuromuscular massage therapist, recommended his books to Darren, who then suggested them to me: Healing Back Pain and The Mind/Body Prescription.  I have found that his techniques really work for me. Not that I think the pain I have now is related to stress (although it could be compounding it), but the idea that I have found something that works for me. So many other people have not found a solution, and especially for people with spinal cord injuries, they may never be relieved of their pain. So I count myself lucky, once again, that my pain is temporary and I can get back to running very soon. I worry about so many others whose lives are consumed by pain, preventing them from doing so many things they want to do. It brings me back to reality, and reminds me of how lucky I am to be healthy and well.  

Hopefully I’ll be blogging very soon about my next run! Cynthia

Advertisements

Read Full Post »